PERFORMANCE

Better Every Day® Fitness and Performance, led by Trevor Anderson (TA), has been enhancing the multi-sport athletic performance of athletes worldwide for nearly fifteen years. Through sport specific programming, speed and agility training, and overall physical conditioning, we have helped some of the best athletes in the world get Better Every Day®.

 

Our scientific and methodical approach to performance includes maximizing functional movement, enhancing neuromuscular activation, and improving overall athletic balance and performance. Athletes of all ages have trusted Better Every Day® to help them reach their performance goals.

SPEED AND AGILITY

T.A.P.E. – Total Athletic Performance Enhancement

TA, working alongside legendary speed and performance coach Loren Seagrave (@LorenSeagrave)

Better Every Day® has nearly twenty years of experience of training with many of the best athletes and trainers in the world to achieve the highest level of performance. Coach TA and the Better Every Day® team have trained and worked with NFL All-Pros and First Round Picks, Heisman Trophy Winners, MLB All-Stars, NBA All-Stars, and Top World-Ranked Golfers and Tennis Players, to improve speed and performance. We specialize in:

 

   Speed and Movement Enhancement

   Explosive Power Generation

   Energy Systems Development

   Metabolic Conditioning

   Force Production Development

   Anaerobic Power Endurance

   Mental Competition Conditioning

BETTER EVERY DAY has always had a strong foundation in speed and performance. We have trained with the best coaches and athletes in the world for nearly 15 years, specializing in:

  EXPLOSIVE ACCELERATION 

  MAXIMUM VELOCITY SPEED

  MULTI-DIRECTIONAL QUICKNESS

  DECELERATION EFFICIENCY

  AGILITY AND CHANGE OF DIRECTION

 

BETTER EVERY DAY has helped to create faster and more explosive athletes, teaching the specific techniques to improve speed, performance, and combine assessments such as:

  40-YARD SPRINT

  5-10-5 PRO AGILITY 

  VERTICAL JUMP

  STANDING BROAD JUMP

  L-CONE 

  60-YARD RUN

  10-20 ACCELERATION

Check out this 6-Part “Footwork, Agility, and Acceleration” series that is sure to get you started with enhancing overall performance!

SPORT-SPECIFIC SKILL

MULTI-SPORT TECHNIQUE TRAINING

Better Every Day® has a multi-sport background, and has success working with all types of athletes.  Over the past several years, we have worked with thousands of athletes from all over the world, helping them to improve their sport specific performance.  We have trained and improved the skill set of professionals and amateurs of numerous sports, including:

  Football

  Basketball

  Golf

  Baseball

  Track & Field

  Soccer

  Tennis

  Lacrosse

 

Better Every Day® understands the importance of  relating the sport conditioning to the sport skill.  We evaluate each athlete's individual skill set to determine the proper game plan to improve performance.  Whatever your sport is, our team will ensure that you are getting closer to all of your athletic goals.  

 

If you truly want to enhance your sport specific performance, join one of our sports camps, or choose our more individualized and small group instruction.  You WILL get BETTER EVERY DAY!

 

JUNIOR PERFORMANCE

TA proudly celebrates, as his son Bryan enjoys participating in a exciting Youth Assessment

Our commitment to the development of young athletes is near and dear to the heart of Better Every Day®. All children are athletes, and our "Long Term Athletic Development" program is geared towards developing the PHYSICAL LITERACY necessary to build the athletic skill and confidence to compete in sports, school, and life at the highest level. This program honors each child's BIOLOGICAL age rather than just their CHRONOLOGICAL age, and takes advantage of each participant's unique WINDOWS OF TRAINABILITY to maximize their youth development.  

 

CONNECT

 

For Apointments and Rates, Contact Us!

 

Trevor Anderson, CSCS

321.274.7392

ta@BetterEveryDay.me

 

 

 

LOCATIONS

wfwefwer BETTER EVERY DAY Performance Institute - 4535 SW 34th St., Suite C Orlando, FL 32811
The Leadbetter Golf Academy at Omni Orlando Resort - 1410 Masters Blvd. - ChampionsGate, FL 33896