PERFORMANCE

Better Every Day®, led by Trevor Anderson (TA), has been enhancing the multi-sport athletic performance of athletes worldwide for over 20 years. Through sport specific programming, speed and agility training, and overall physical conditioning, he has helped some of the best athletes in the world get Better Every Day®.

Our scientific and methodical approach to performance includes maximizing functional movement, enhancing neuromuscular activation, and improving overall athletic balance and performance. Athletes of all ages have trusted TA and Better Every Day® to help them reach their performance goals.

SPEED AND AGILITY

T.A.P.E. – Total Athletic Performance Enhancement

TA, working alongside legendary speed and performance coach Loren Seagrave (@LorenSeagrave)

Better Every Day® has nearly twenty years of experience of training with many of the best athletes and trainers in the world to achieve the highest level of performance. Coach TA and the Better Every Day® team have trained and worked with NFL All-Pros and First Round Picks, Heisman Trophy Winners, MLB All-Stars, NBA All-Stars, and Top World-Ranked Golfers and Tennis Players, to improve speed and performance. We specialize in:

   Speed and Movement Enhancement

   Explosive Power Generation

   Energy Systems Development

   Metabolic Conditioning

   Force Production Development

   Anaerobic Power Endurance

   Mental Competition Conditioning

BETTER EVERY DAY has always had a strong foundation in speed and performance. We have trained with the best coaches and athletes in the world for over 20, specializing in:

  EXPLOSIVE ACCELERATION 

  MAXIMUM VELOCITY SPEED

  MULTI-DIRECTIONAL QUICKNESS

  DECELERATION EFFICIENCY

  AGILITY AND CHANGE OF DIRECTION

 

BETTER EVERY DAY has helped to create faster and more explosive athletes, teaching the specific techniques to improve speed, performance, and combine assessments such as:

  40-YARD SPRINT

  5-10-5 PRO AGILITY 

  VERTICAL JUMP

  STANDING BROAD JUMP

  L-CONE 

  60-YARD RUN

  10-20 ACCELERATION

Check out this 6-Part “Footwork, Agility, and Acceleration” series that is sure to get you started with enhancing overall performance!

SPORT-SPECIFIC SKILL

MULTI-SPORT TECHNIQUE TRAINING

Better Every Day® has a multi-sport background, and has success working with all types of athletes.  Over the past several years, we have worked with thousands of athletes from all over the world, helping them to improve their sport specific performance.  We have trained and improved the skill set of professionals and amateurs of numerous sports, including:

  Football

  Basketball

  Golf

  Baseball

  Track & Field

  Soccer

  Tennis

  Lacrosse

Better Every Day® understands the importance of  relating the sport conditioning to the sport skill.  We evaluate each athlete's individual skill set to determine the proper game plan to improve performance.  Whatever your sport is, our team will ensure that you are getting closer to all of your athletic goals.  

If you truly want to enhance your sport specific performance, join one of our sports camps, or choose our more individualized and small group instruction.  You WILL get BETTER EVERY DAY!