Better Every Day® Fitness and Performance, led by Trevor Anderson (TA), has been enhancing the multi-sport athletic performance of athletes worldwide for nearly fifteen years. Through sport specific programming, speed and agility training, and overall physical conditioning, we have helped some of the best athletes in the world get Better Every Day®.
Our scientific and methodical approach to performance includes maximizing functional movement, enhancing neuromuscular activation, and improving overall athletic balance and performance. Athletes of all ages have trusted Better Every Day® to help them reach their performance goals.
SPEED AND AGILITY
T.A.P.E. – Total Athletic Performance Enhancement
Better Every Day® has nearly twenty years of experience of training with many of the best athletes and trainers in the world to achieve the highest level of performance. Coach TA and the Better Every Day® team have trained and worked with NFL All-Pros and First Round Picks, Heisman Trophy Winners, MLB All-Stars, NBA All-Stars, and Top World-Ranked Golfers and Tennis Players, to improve speed and performance. We specialize in:
• Speed and Movement Enhancement
• Explosive Power Generation
• Energy Systems Development
• Metabolic Conditioning
• Force Production Development
• Anaerobic Power Endurance
• Mental Competition Conditioning
BETTER EVERY DAY has always had a strong foundation in speed and performance. We have trained with the best coaches and athletes in the world for nearly 15 years, specializing in:
• EXPLOSIVE ACCELERATION
• MAXIMUM VELOCITY SPEED
• MULTI-DIRECTIONAL QUICKNESS
• DECELERATION EFFICIENCY
• AGILITY AND CHANGE OF DIRECTION
BETTER EVERY DAY has helped to create faster and more explosive athletes, teaching the specific techniques to improve speed, performance, and combine assessments such as:
• 40-YARD SPRINT
• 5-10-5 PRO AGILITY
• VERTICAL JUMP
• STANDING BROAD JUMP
• 60-YARD RUN
• 10-20 ACCELERATION
Check out this 6-Part “Footwork, Agility, and Acceleration” series that is sure to get you started with enhancing overall performance!
MULTI-SPORT TECHNIQUE TRAINING
Better Every Day® has a multi-sport background, and has success working with all types of athletes. Over the past several years, we have worked with thousands of athletes from all over the world, helping them to improve their sport specific performance. We have trained and improved the skill set of professionals and amateurs of numerous sports, including:
• Track & Field
Better Every Day® understands the importance of relating the sport conditioning to the sport skill. We evaluate each athlete's individual skill set to determine the proper game plan to improve performance. Whatever your sport is, our team will ensure that you are getting closer to all of your athletic goals.
If you truly want to enhance your sport specific performance, join one of our sports camps, or choose our more individualized and small group instruction. You WILL get BETTER EVERY DAY!
Our commitment to the development of young athletes is near and dear to the heart of Better Every Day®. All children are athletes, and our "Long Term Athletic Development" program is geared towards developing the PHYSICAL LITERACY necessary to build the athletic skill and confidence to compete in sports, school, and life at the highest level. This program honors each child's BIOLOGICAL age rather than just their CHRONOLOGICAL age, and takes advantage of each participant's unique WINDOWS OF TRAINABILITY to maximize their youth development.